Keep on Moving to take care of your temple.
Carol D
Regular physical activity benefits your health. Any physical activity is better than no physical activity. The Physical Activity Guidelines can help you plan how much physical activity to do each week. Learn ways to get started and talk to your doctor or nurse about how to fit physical activity into your life.
Getting regular physical activity is one of the best things you can do for your health. Regular physical activity can help:
Lower your blood pressure and cholesterol
Lower your risk of dying early
Help you lose weight (if you combine it with cutting calories) or keep your weight where it is as you get older
Improve depression
Improve sleep
Lower your risk of diseases such as breast cancer, colon cancer, type 2 diabetes, heart disease, and stroke
Resource: WomensHealth.gov
